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depth psychological counseling

You feel torn within yourself. You actually want A, but you're doing B. You want to cultivate calm, but instead, restlessness is building up within you. This leads to conflicts and blockages in your ability to act. Nervousness, sleep problems, and a sensitive disposition are common side effects. Where do you even begin?

As humans, we follow a set of unconscious beliefs that influence our thoughts and actions. If we find ourselves in a situation where we harm ourselves or others, then it's advisable to revise it.

I work with a variety of techniques for location assessment, problem analysis and action extension, including:

  • Association techniques

  • Working with childhood memories

  • Mediation methods

  • Body reflection exercises

Which technique is used and when depends on you and your path. Every person is unique. The individual counseling process is just as unique.

The goal of depth psychological counseling is to provide you with clarity. Once you understand where your fears and behavioral patterns come from and what they serve you, you've opened the door to compassionate change. From here, you determine your own future.

How to shape your life?

Outwardly, you're doing everything right, but somehow it doesn't feel right. You're struggling with guilt, you hear phrases like "I really should.../I really should.../I shouldn't have..." in your head, and in the end, you're just completely exhausted by it all.

These could be signs that you're not living your life according to your own guidelines. You're at odds with who you are and what you do. It's draining you.

In life planning, methods are used to clarify questions of identification, areas of tension and solution strategies, including:

  • Projection techniques

  • Family constellations

  • Role analyses

  • Methods from systemic counseling

What you do should both affirm and inspire you.

If you've tailored your life to suit you, you'll encourage yourself every day. You're excited about what's to come and can overcome any obstacles. You know your goal, your guiding star, and you follow your path, undeterred.

Personality test ( GPI© test method)

Do you know all the sides and aspects of your personality? Are you in harmony with all of them, or do you struggle with one or the other? What other talents do you have? And what can you do with them?

The GPI© test provides a graphical representation of the distribution of your personality traits. The easy-to-administer questionnaire takes only 15 minutes and can be conveniently completed and mailed online. A detailed evaluation follows in a personal interview:

  • What are your strengths?

  • What motivates you?

  • Under what circumstances do you succeed in working together well?

  • Which situations cause you more difficulties?

  • What do you need to overcome a crisis?

Whether in your career, in your everyday life or in interpersonal relationships, the knowledge gained from the GPI © can be a support to you in all social matters.

Human Design Analysis and Consulting

Do you know your true nature? Do you know where your place in life is? What do you need for personal fulfillment?

Human Design provides a comprehensive and personalized map of an individual (called the "body graph"), enabling a deeper understanding and awareness of one's own talents and challenges. The body graph represents various aspects of the human experience, such as identity, emotions, communication, and intuition. Human Design aims to give you self-awareness and guidance so you can make decisions that align with your authentic nature.

Human Design Readings in detail:

  • Basic Reading: What is my core? Which inner voice should I follow? What is my path in life?

  • Extended Reading: How do I access my personal wisdom? Where can I find potential synergies with others? What environment is conducive to finding myself and growing?

  • Deep Dive Reading: What is the driving force behind my decisions and actions? How can I get the most out of my experiences?

It is advisable to use Human Design as a complementary resource, not as a definitive guide to decision-making or life planning. Human Design enables a deeper understanding and awareness of one's self, for a more authentic and fulfilling life.

Language: German and English.

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Practice address: Weberstrasse 21, 8004 Zürich​

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New: available online

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Fee:

  • Evaluation GPI© - personality test: 80.- CHF

  • Individual Psychological Counseling (1h.): 135.- CHF

  • Human Design - Base Reading (2 h.): 250.- CHF​​

                                 - Extended Reading (2h.): 230.- CHF​

                                 - Deep Dive Reading (1h.): 135.- CHF 

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