Psychological counseling can help people better understand and manage mental, emotional, and interpersonal challenges. It not only treats problems but also promotes personal growth and spiritual well-being.
For those affected
My work is aimed at people who are themselves affected by mental challenges and want to understand what is going on within them. Through psychoeducation about the neurological mechanisms behind behavior, emotion, and perception, we promote destigmatization and create an understanding of one's own nature.
Mental health is not a condition, but a spectrum – and those who know their own spectrum can learn to treat themselves with appreciation and compassion.
As a well-known saying goes, “If you can’t change it, learn to work with it.”
The goal of our work together is to develop a deep self-knowledge.
“Knowing yourself is the beginning of all wisdom.”
Aristotle
For relatives
Mental health issues are not a marginal phenomenon – almost every family has someone suffering from mental health issues. This means that you, too, are very likely a relative of someone affected. Relatives are often also affected: they bear responsibility, worry, and powerlessness – and sometimes this even leads to their own trauma.
The key to dealing with this is understanding, genuine compassion, and healthy boundaries. Our work together is about finding this balance—with the result that you can feel protected without losing yourself.
"No one can make you feel inferior without your consent."
Eleanor Roosevelt
For the curious
Anyone who simply engages with mental health out of interest will quickly realize that emotional intelligence is far more than just a buzzword. Those who act with emotional intelligence can resolve conflicts constructively, communicate empathetically, and remain capable of acting even in challenging situations.
It means being able to be there – for yourself and for others – and that is the basis for developing your own abilities and a healthy self-esteem.
The result of our collaboration is more than just a gain in knowledge—it's the ability to transform that knowledge into action. Thus, knowledge doesn't remain merely theoretical insight, but becomes a lived practice.
"Learning is experiencing. Everything else is just information."
Albert Einstein